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Pechi-Anim Alnice Padikie

    Lifestyle

    5 Simple Tips To Enhance Your Memory

    by Editor June 12, 2023

    The brain is a constant chatterbox. Health experts say it is natural and normal for everyone. However, our thoughts and ideas are more organized when the mind pays less attention to these distractions absorbed by the mind daily.

    How does one filter through these daily distractions and keep your memory sharp? Here are 5 tips to help enhance your memory.

    Meditate

    Meditation has several mental health benefits. Health experts believe that meditating for at least 20 minutes daily can significantly improve concentration and attention. There are various mediation techniques. Choose one that works best for you and consistently practice the art for sustained benefits.

    Workout daily

    Regular exercise is good for the brain. And it’s best if workout routines become more like a culture rather than one-off appointments which you can barely sustain for the long haul. Research shows that consistently working out for years can improve memory and even reduce one’s susceptibility to memory problems, as you age.

    Read as much as you can

    Reading does for the mind what physical exercise does for the body. It accelerates the formation of new connections and neurons, stimulating and exercising the brain. Experts recommend engaged leisure reading especially for older adults, experiencing memory challenges.

    Eat Healthy

    Did you know that your diet choices can negatively affect how sharp your memory is? As the popular statement goes ‘you are what you eat’ and that holds true for overall wellness including mental health.

    Studies show that vegetable oils and refined carbs like sugar can increase blood sugar levels, leading to memory challenges. Nutritionists say brain-boosting diet options such as dark leafy vegetables, and pumpkin seeds contain antioxidants such as vitamin C and other essential nutrients that can significantly improve your memory.

    Have enough sleep

    Getting enough sleep is crucial for a sharp and retentive memory. Harvard researchers believe that sleeping allows the brain to process new information and consolidate it for later. Ensure your sleep is restful enough since the brain significantly stabilizes memories during deep stages of sleep.

    By Padikie
    Hi, I’m Pechi-Anim Alnice Padikie. I enjoy reading a lot and try to incorporate what I learn into my writing. A steadfast proponent of living by the ABCs. Request, believe, and seize it. With what I write, I hope I can be of some assistance. Enjoy!

    June 12, 2023
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  • FoodLifestyle

    Top 5 Local Food Joints in Accra

    by Editor January 18, 2023
    January 18, 2023

    Are you a fan of Fufu, Banku, Jollof, Beans (G)b3), or Waakye? Undoubtedly, Ghana’s delectable native cuisine is among the…

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  • Events & NewsLifestyle

    At the Qatar 2022 World Cup, Morgan Freeman and BTS Jungkook Steal the Spotlight.

    by Editor November 21, 2022
    November 21, 2022

    In the spotlight at the Qatar 2022 World Cup, Morgan Freeman and BTS Jungkook stole the show with their incredible…

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  • FashionFootwear

    Top Ghanaian Footwear Brands To Patronize

    by Editor September 12, 2022
    September 12, 2022

    What we wear speaks volumes of who we are and where we are going. Not just our outfit but what…

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  • Events & NewsFashion

    Serwaa Amihere’s Fashion and Co. Back Online

    by Editor September 3, 2022
    September 3, 2022

    Media personality Serwaa Amihere announced the launch of her premium corporate fashion brand Office & Co on Sun, August 28th.…

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  • Lifestyle

    Fitness Centers in Ghana

    by Editor August 1, 2022
    August 1, 2022

    Are you on diet? Starving yourself? Missing some meals of the day just to lose some weight? Thinking of ways…

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  • BeautyMakeup

    Essential Makeup Brands Owned by Ghanaians.

    by Editor May 19, 2022
    May 19, 2022

    Makeup brands have been in existence since the 90s. Lipsticks were one of the most popularly used back then due…

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  • BeautySkincare

    Hello, Skincare Goes Beyond The face

    by Editor May 18, 2022
    May 18, 2022

    Are we in the dry season already? There you go. Why would you think of the other part of your…

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  • AccessoriesClothingFashion

    Crochet in modern Ghana: Meet Crochet de Pams Founder, Pamela Afriyie Yirenkyi

    by Editor April 29, 2022
    April 29, 2022

    Want to rock in some yarns made into crochet patterns? Coming up with crochet patterns and ideas is amazing. Thinking…

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  • BeautySkincare

    Nail Care: A Beginner’s Guide

    by Editor March 12, 2022
    March 12, 2022

    To many, caring for their nails is not a priority compared to the skin and hair. But every part of…

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